Struggling to sleep? Traditional Chinese medicine links poor sleep to liver fire. Try these 4 dishes—celery stir-fry, chrysanthemum greens, spinach soup, and winter melon—to calm your liver and improve rest. Learn simple recipes for better health.
Tossing and turning at night? In Traditional Chinese Medicine, poor sleep, irritability, and dry mouth often signal “liver fire”—an imbalance of internal heat. Instead of relying on sleeping pills, try food therapy! Four simple, delicious dishes—celery stir-fry with shrimp, garlic chrysanthemum greens, spinach-goji berry soup, and winter melon with pork—can soothe the liver, reduce heat, and promote restful sleep. Packed with nutrients like vitamins and proteins, these recipes align with 2025 wellness trends, offering natural solutions for better health. Discover how these dishes can help you achieve a calm mind and a good night’s sleep.
Celery, Wood Ear, and Lily Bulb Stir-Fry with Shrimp
This vibrant dish combines celery (liver-calming), wood ear mushrooms (lung-cleansing), lily bulbs (mind-soothing), carrots (vitamin-rich), and shrimp (protein-packed). Prep: cut celery and carrots, soak wood ears, marinate shrimp with salt and wine for 10 minutes. Stir-fry shrimp, then veggies, adding lily bulbs last with soy sauce. Takes 10 minutes to cook.
This nutrient-dense dish supports digestion and relaxation, easing you into sleep.
Garlic Chrysanthemum Greens
Known as the “emperor’s vegetable,” chrysanthemum greens (Tonghao) calm the liver and promote sleep with their fragrant aroma. Chop garlic, stir-fry half in oil, add greens until soft, then finish with remaining garlic and salt. Ready in 5 minutes.
Its simplicity and calming effects make it ideal for nightly meals.
Spinach and Goji Berry Pork Liver Soup
This classic soup features spinach (heat-clearing), goji berries (yin-nourishing), and pork liver (blood-building). Soak liver for 30 minutes, marinate, then boil with ginger, spinach, and goji berries for 2 minutes. Serves 4.
This warming soup reduces liver fire and supports eye health, aiding restful sleep.
Winter Melon with Pork and Glass Noodles
Winter melon clears heat and excess fluid, paired with flavorful pork mince and glass noodles. Fry pork, add melon, noodles, and water; simmer until translucent, about 15 minutes. Serves 4.
This light dish balances richness and health, promoting calm and hydration.
Conclusion
Poor sleep tied to liver fire can be eased with these four dishes, blending Traditional Chinese Medicine with modern culinary ease. From celery stir-fry to winter melon, these recipes offer natural relief and nourishment. Start cooking tonight for better rest and vitality in 2025!
